Stressed less | Anxieties gone | Depressed no more | You are back in control of your life

"Make large changes with small efforts, mindfully easy and painless"

Stefan Jarrett

About Your Coach

Hi my name is Stefan and I am a specialist in overcoming stress, anxiety and emotional overwhelm and an expert through personal experience

I used to live a very stressed lifestyle that led to anxiety. I had unresolved emotional experiences that I dismissed as 'not that bad' that led to depression and I tried many methods and systems of therapy that worked for a short while or sometimes not at all. That's when I decided to become highly qualified in the most successful methods available, combine them in a way that removed their weaknesses and enhanced their strengths, I dedicated time to research and developing an integrated, practical mindfulness system that fits in with our fast paced and impersonal lifestyles, promotes deep healing and proven deep change that lasts.

 

"I've been in the trenches and know how that uphill struggle feels, being unable to stop negative thoughts and emotions that cause overwhelm. I learned how to finally break free of negative thoughts and emotions and get back strength and purpose first hand, and it's my greatest joy to pass this onto as many as I can that struggle with stress, depression, anxiety and trauma"

   Stefan Jarrett                                            

It's time to take the next step forward and use the contact form or leave a message today. Why today? Today, is always the best day to start your journey to a more empowered life, I will contact you by the next working day to schedule a free, no obligation consultation call. So are you are ready to start your journey.

Remember positive change is always possible with expert help

I teach my clients a realistic and unique approach to mindfulness that's perfectly adapted to suit a hurried, global, impersonal world

You will discover

  • Easy to apply science-backed modern mindfulness methods
  • Rapid change meditation
  • Self hypnosis
  • Mindful Mindset coaching

This unique blend of therapeutic coaching  will empower you to live a healthier, happier  and more purposeful life.

If you want to take the next step towards a  stress less, emotional overwhelm and anxiety free future, just click below to arrange a friendly chat, and find out how you can reclaim your health and well being, stay strong and be free.

Certifications and Diplomas as a licensed coach and therapist

Relaxation Therapist

Complete Mind Therapist

Solution Based Hypnotherapy

Master Mindset Coach

Master Life Coach

Mindfulness Coach

Meditation Coach

Neuro-Linguistic Programming Coach

Cognitive Behaviour Techniques Coach 

My mission is to guide you to a life free from the clutches of unwanted emotions, behaviours and limitations so you experience happiness, fulfilment and flourish once again.

No one should have to face unnecessary stress, anxiety, depression and feelings of being out of control. It's going to be interesting, challenging and sometimes fun as we travel together along the fog covered  road through the haze to brighter more fulfilling life.

Why Choose Me ?

  • A skilled therapist, with years of experience in providing therapeutic change
  • You will reclaim your life, find inner peace and motivation
  • I provide a safe, judgement-free space either online or in person where real change will occur
  • Personally tailored therapeutic coaching that fits you
  • You will benefit from the latest developments in mind health, emotional change and personal development
  • I teach you the tools for long-term wellness, no need for constant therapy

What Next ?

Allow me to help on your journey towards conquering stress, anxiety or trauma. As we work together, you can expect therapeutic wellness. Together, we will work towards obtaining  your goals in the easiest and most efficient, empowering way.

All you need to do to is take that first step forwards, and use the contact form today,

Why today?

Today, is always the best day to start a more empowered life, tomorrow doesn't yet exist, right now is where your true power lies.  Schedule a free no obligation consultation call, and when you are ready we will embark on your transformation journey . Mindful, easy and painless change

You deserve to live a life that is both fulfilling and emotionally balanced, let's arrange your journey today, the best day to start

How Effective is Your Method

This method is 90% effective. You just need to be willing to supply at least the other 10%. if you are willing to work with me, you will discover as so many other clients have in past twenty years of practice, dramatic positive changes. 

How long are the sessions

Each session lasts for 60 minutes and costs £45

How Many Sessions Will I Need

Generally within 3 sessions you'll notice improvements. Some Clients start to experience changes after just one session. However with long term complex issues it may require up to 10 sessions and issues related to trauma probably more than 10 sessions. Remember, the issue is to get better long term, not get a quick fix that doesn't last.

What Times Are Available

You can book your sessions from 9am until 8pm on Mondays, Wednesdays and Fridays. Your session can be in person at my studio in Clacton, Essex, or online via zoom or skype. It's a really simple process, just give send me an email, and we can arrange a phone call to suit you, we will have a no obligation chat and then you can let me know if you wish to proceed or not. Simple, quick and painless.

Member of  The International Association of Therapists

By improving hundreds of clients lives, Stefan has developed and fine tuned a process that gets to the core of the unwanted behaviour, unwanted thoughts and unwanted feelings and helps make the positive changes you’re wishing for, as quickly and effectively as possible.